Reno Dentist The Right Technique to Brush Your Teeth

It is important to understand the best and worst methods for brushing your teeth to protect the health of your mouth. The best way to care for your mouth is by brushing and flossing on a regular basis to promote oral hygiene. If you brush the wrong way, it could result in tooth decay or gingivitis.

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Let’s take a look at some functional tips.

One main risk of brushing your teeth too hard is tooth abrasion, where the outer surface of the tooth will wear down. If you brush too hard or use harsh toothbrush bristles, it could cause damage to your teeth and gums. This can also increase your tooth sensitivity by potentially exposing the root.

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To begin with brushing your teeth, you can brush with a small amount of toothpaste on a premoistened toothbrush. You can begin slowly brushing the upper molars in the back left of your mouth on the surface. It is important to maneuver your toothbrush in a clockwise direction, where it will normally brush anywhere from 2 to 3 teeth at one time. It is also helpful to hold your tooth brush parallel with your brushing.  The bristles should brush directly below the gum line to prevent damage, and you can continue brushing in a circular motion until you cover all of the teeth in your mouth. After you have brushed your back teeth, you can begin to move to the front of the mouth in your brushing. You can finish the process by brushing your cheeks and tongue to eliminate bacteria in your mouth.

It is recommended to brush twice on a daily basis and rinse your mouth with mouthwash or water when you finish. You should brush your teeth in the morning and at night, as well as after you eat.  As a general rule, it is best to replace your toothbrush every three months. If you are sick, it is also a good idea to replace your toothbrush to prevent the spread of any type of bacteria. 

Even with the use of an electrical toothbrush, you can still maneuver your brush from the front to the back of your mouth for the best results. Overall, make sure that you are using a toothbrushe with a soft bristle and fluoride toothpaste.  You can use these simple tips to promote the best oral hygiene!